Physical culture and sport are important in every person’s life. The main goal of every sport is to form a harmonious person and ice skating is one of them. Skating successfully solves health issues; it produces movement ease and freedom, equally tones the whole body and activates analytical skills. Skating develops strength, endurance, flexibility, self-discipline, composure, diligence, teamwork, courage and much more.
From the first steps, it is necessary to provide a targeted training with a quality skills acquirement according to skaters’ personal goals. Figure skaters and hockey players have to be aware of basics in general conditioning and special off-ice training. Multi-faceted development of skills minimizes the number of weak places in the preparation.
During Basics Lessons Sasha opens the world of ice skating to his students according to their goals and individual characteristics building the quality of the training process based on his valuable knowledge.