As a vital element of preparation for skaters of all levels, off-ice training is developing special physical and technical skills. Skaters need to work on all components regularly, and switch accents according to their individual characteristics and goals.


Applied Off-ice Technique (AOTech) is improving muscle memory in a special way to make it work easier, technically correct and, which is the most significant, safe on the ice. During AOTech lessons Sasha conveys the technique of skating elements with the use of different exercises and props to help skaters get the right feeling of their body movements.






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